Wellness that actually works for real people.
Evidence-based care, real support, and tools built to help you heal- not hustle.
Here’s How We Keep Wellness Simple.
01
Choose Your Membership
Get the level of support you need; tools-only, coaching, therapy add-ons, or full concierge care.
02
Get Your Personalized Blueprint
We evaluate your stress patterns, habits, symptoms, and goals using evidence-based methods then build your roadmap.
03
Start Feeling Better (For Real)
You get tools, accountability, and human support that fits your real life.
a better way to do wellness
Not more hacks. Not more chaos. Just real support backed by actual science.
Most wellness plans don’t fail because you’re unmotivated.
They fail because they’re unrealistic, confusing, or built on diet culture noise.
Balance & Birch gives you the opposite:
a personalized plan and human support that fits your life.
This is where your healing becomes doable instead of another part-time job.
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Foundations
A La Carte
Pay Per Session Care
Occasional support without a full system. Perfect if you just need a session here and there.
- Book any individual service as needed
- No long-term commitment
- Ideal for trying us out or getting a boost
- Superbill support available (no in-network insurance)
Best for: “I just need a session, not a system.”
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Growth
Quarterly Structured Plan
$450/month
3-month minimum, then month-to-month. Credits roll for 3 months.
Your structured wellness plan with a personalized Blueprint and guided follow-through.
- Personalized 3-Month Balance Blueprint
- Quarterly check-ins to review & update your plan
- Access to all individual services with guided recommendations
- Free subscription to the 24/7 support app
- Members-only content and resources
- $650 in service credit each month
Best for: “I want structure, accountability, and a plan that makes sense.”
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Concierge
Full Team Care
$850/month
3-month minimum, then month-to-month. Credits roll for 3 months.
Your entire wellness team collaborating for you every month.
- Personalized Monthly Balance Blueprint
- Monthly check-ins to refine your plan
- Full provider collaboration + coordinated care
- Free subscription to the 24/7 support app
- Members-only content and resources
- $1250 in service credit each month
Best for: “I want a team managing my wellness for me—not another thing on my plate.”
Not sure where to begin? Start with your Balance Type.
A 2-minute quiz that shows you which part of your wellness needs attention first—mind, body, or lifestyle.
Meet the Team Behind Your Wellness Plan
Integrative care only works when your providers actually talk to each other. Ours do.
Allie Aschmann
Hypnotherapist
Dr. Rebecca Brown
Psychologist | Sex Therapist | Wellness Coach
Iesha Glover
Somatic Wellness Practitioner
Dr. Krista Hopkins
Psychologist | Consultant | Wellness Coach
Dr. Ann Ijeh
Naturopathic Doctor
David Kopp
Personal Trainer
Jennifer Lee
Reiki Practitioner
Dr. Philip Oreoluwa
Psychiatry Provider
Vidhi Parekh
Yoga Teacher | Sound Healer
Gina Vitale
Therapeutic Exercise Specialist
Dee Williams
Office Manager
Ready for a wellness plan that actually works?
Choose your membership and get a personalized Blueprint built by a team that actually talks to each other.